Iodine is found in many foods and drinking water.
Seafoods, such as clams, lobsters, oysters, sardines and other salt water fish.
The iodine available in cow's milk and eggs is determined by the iodine available in the diet of the animal along with the iodine content of vegetables varying according to the iodine content of the soil in which they grow.
Food, Nutrition and Diet Therapy. Krause Page 139
Kristin G.
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